A fresh batch of granola for my upcoming road trip! This go around, I changed up Melissa Clarks’ recipe with some dried mango, candied ginger, and walnuts. Packed and ready: a tasty remedy for the munchies and a potentially queasy stomach, along with a hint of summertime flavor.
3 cups old-fashioned rolled oats (regular or gluten free)
1 1/2 cups raw walnuts
1 cup raw pumpkin seeds
1 cup coconut
3/4 cup pure maple syrup
1/2 cup extra virgin olive oil
1/2 cup packed light brown sugar
1 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 cup chopped (or torn) dried mangoes
1/4 cup finely chopped candied ginger
1. Preheat oven to 300 degrees. In a large bowl, combine oats, walnuts, pumpkin seeds, coconut, maple syrup, olive oil, brown sugar, salt, cinnamon and cardamom. Spread mixture in an even layer and bake for 45 minutes, stirring every 10 minutes, until golden brown and well toasted.
2. Transfer granola to a large bowl and add mangoes and candied ginger, tossing to combine.
Much alone or atop yogurt.
I have been making a concerted effort lately of packing magnesium-rich foods into my daily eating habits. Halibut and cooked spinach makes a tasty meal, but I cannot eat that every day. Also, munching on a variety of seeds can get boring pretty quickly. Then I realized, it doesn’t have to be that way: cocoa beans are a natural source of magnesium too!
Inspired by the Domestic Goddess herself, I modified this tasty crunchy snack. Goal: make in-taking more magnesium most enjoyable. Like Nigella says, the most difficult part of making granola is actually assembling the pantry ingredients (her granola recipes also appear in one of my favorite cookbooks, Feast). Almost every ingredient in my modified recipe is high in magnesium, and bonus points when added to yogurt, whole or soy milk. P.S. Also easily Vegan-friendly
1/4 cup natural cocoa
4 cups rolled oats
1 cup sunflower seeds
1/2 cup pumpkin seeds
1 cup applesauce
2 teaspoons ground cinnamon
1 teaspoon instant espresso
1/3 cup clover honey
1/4 cup blackstrap molasses*
1 cup light brown sugar
2 cups cocktail peanuts (nut allergies – replace with more seeds)
1 teaspoon kosher salt
2 tablespoons olive oil
Preheat oven to 300-degrees.
Mix everything together very well in a large mixing bowl (sometimes clean hands are the best and easiest tools for thorough mixing here). Half the mixture and spread in two baking tins (I had cookie sheets and lined them with parchment) and bake for 40 minutes, turning over half-way through baking. Allow to cool, break apart, and store in an airtight container.
*if you care for less of a molasses tang, use light molasses or substitute brown rice syrup/rice malt syrup like Nigella uses. I used blackstrap due to magnesium content and also because I happen to enjoy the molasses tang.
They do exist! Mind you, I have never been to Paris, but the macarons at Madeleines Bakehouse are worth my (and your) while. I have mainly had their fruit macaron selections (Apricot, Raspberry, Key Lime, Blackberry) up until this weekend. My mom and I stopped in the bakehouse for some French Pressed Coffee yesterday and took a few macarons to go. She chose Coconut, and said that “it is five times better than a Snoball!” I chose Crème Brûlée and Pumpkin. Pumpkin was yummy, with a fresh pumpkin butter center, but Crème Brûlée is my new favorite. The “trinity cream” dessert is in a sparkly, bite-sized sandwich poof of light, sweet indulgence. Airy flavor vibrance, AHOY.